Paste a monthly payroll report in your usual layout. This works out the manual journal, derives the My Future Fund contributions from the report itself, checks it balances, and flags anything that needs a second look before you post it in Xero.
Paste everything from the Name header row down to the TOTAL row. Several months at once is fine.
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Match these to your chart of accounts. Change the Employer MFF code to your 861 code if you post both sides of the fund to one account.